Dinner

Moroccan Sweet Potato Stew w Lentils is for Dinner.

Moroccan Sweet Potato Stew w Lentils takes 30 minutes to prepare.

Moroccan Sweet Potato Stew w Lentils takes 20 minutes to cook.

Moroccan Sweet Potato Stew w Lentils makes 4 servings.

The ingredients for Moroccan Sweet Potato Stew w Lentils are:

2 teaspoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, crushed with press
1 1/2 teaspoons curry powder
1 1/2 teaspoons ground cumin
1/4 teaspoon ground allspice
1 can (14 1/2 ounces) diced tomatoes
1 can reduced-sodium chicken broth (1 1/4 cups)
1/2 cup water
1 cup lentils, rinsed and drained
1 large sweet potato (about 16 ounces), peeled and cut into 3/4-inch chunks
2 small zucchini (about 6 ounces each), cut into 3/4-inch chunks
1 cup whole-grain couscous

Here is how you make Moroccan Sweet Potato Stew w Lentils:

1. In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 minutes or until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.2. Add tomatoes, broth, beans, and sweet potato; cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and cook 10 minutes. Stir in zucchini and cook, covered, 10 minutes or until vegetables are tender. 3. Meanwhile, prepare couscous as label directs.4. Stir mint into stew. Serve stew with couscous. Number of Servings: 4Recipe submitted by SparkPeople user HSTANHOPE.

The nutritional information for Moroccan Sweet Potato Stew w Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.3

• Total Fat: 4.2 g
• Cholesterol: 0.8 mg
• Sodium: 680.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 5.8 g
• Protein: 11.5 g

The dietary needs meet for Moroccan Sweet Potato Stew w Lentils is Vegetarian