The recipe Tofu Pumpkin Curry
Tofu Pumpkin Curry recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Pumpkin Curry!
Tofu Pumpkin Curry
- What Course Is Tofu Pumpkin Curry?
- How Long Does Tofu Pumpkin Curry Recipe Take To Prepare?
- How Long Does Tofu Pumpkin Curry Recipe Take To Cook?
- How Many Servings Does Tofu Pumpkin Curry Recipe Make?
- What Are The Ingredients For Tofu Pumpkin Curry Recipe?
- How Do I Make Tofu Pumpkin Curry?
- What's The Nutritional Info For Tofu Pumpkin Curry?
- What Type Of Cuisine Is Tofu Pumpkin Curry?
- What Dietary Needs Does Tofu Pumpkin Curry Meet?
Tofu Pumpkin Curry |
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Low sodium, vegetarian curry dish using the Fall's bounty of pumpkins. What Course Is Tofu Pumpkin Curry?Tofu Pumpkin Curry is for Dinner. How Long Does Tofu Pumpkin Curry Recipe Take To Prepare?Tofu Pumpkin Curry takes 30 minutes to prepare. How Long Does Tofu Pumpkin Curry Recipe Take To Cook?Tofu Pumpkin Curry takes 30 minutes to cook. How Many Servings Does Tofu Pumpkin Curry Recipe Make?Tofu Pumpkin Curry makes 4 servings. What Are The Ingredients For Tofu Pumpkin Curry Recipe?The ingredients for Tofu Pumpkin Curry are: 1.5 cups diced, peeled sugar pumpkin (about 1/2 of a small)4 ounces of extra firm tofu (squeeze out excess water), cut into bite sized pieces 1 cup chopped red sweet pepper 1 cup chopped onions 1 cup diced celery 1 cup sliced summer squash 1.5 cups low sodium vegetable broth 1/2 cup lite coconut milk 2 tbsp olive oil 1 tbsp ground cumin 1 tbsp ground coriander 1 tsp dried red pepper flakes 1 tsp ginger paste 1 tbsp chopped garlic pinch of tumeric How Do I Make Tofu Pumpkin Curry?Here is how you make Tofu Pumpkin Curry: Take half a sugar pumpkin, cut into slices, and peel. Dice into bite size pieces. Heat up olive oil in pan on medium heat, add onions, tofu, garlic, and ginger. Add spices and continue cooking until onion is translucent. Add the rest of the vegetables and broth and coconut milk. Let simmer for 20 minutes , until pumpkin is al dente. Makes 4 (1 cup) servings. Number of Servings: 4Recipe submitted by SparkPeople user KIERAE.What's The Nutritional Info For Tofu Pumpkin Curry?The nutritional information for Tofu Pumpkin Curry is:
What Type Of Cuisine Is Tofu Pumpkin Curry?Tofu Pumpkin Curry is Asian cuisine. What Dietary Needs Does Tofu Pumpkin Curry Meet?The dietary needs meet for Tofu Pumpkin Curry is Vegetarian |
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