Dinner

Pumpkin Sauced Spaghetti Squash is for Dinner.

Pumpkin Sauced Spaghetti Squash takes 2 minutes to prepare.

Pumpkin Sauced Spaghetti Squash takes 10 minutes to cook.

Pumpkin Sauced Spaghetti Squash makes 4 servings.

The ingredients for Pumpkin Sauced Spaghetti Squash are:

Onions, raw, 0.5 medium (2-1/2" dia) , chopped
Pumpkin, canned, without salt, 0.5 cup
Spaghetti Squash, 4 cup
Half and Half Cream, 0.5 cup
Parsley, dried, 1 tsp
Basil, 3 leaves
Thyme, ground, 0.5 tsp
Sage, ground, 0.5 tsp
Parmesan Cheese, grated, 0.5 tbsp
Garlic, 1 clove
Chicken bioullion granules, 1 tsp
1/2 cup water

Here is how you make Pumpkin Sauced Spaghetti Squash:

Cut spaghetti squash in half lengthwise, scoop out insides, and cook in 1/2 cup water in microwave for 8 minutes.In pan, saute onions in water or olive oil spray. Add garlic, and pumpkin. In side bowl mix water and chicken bioullion granules. Add to pumpkin mixture. Add spices. Stir until warm and blended. Drop temp to low. Pull squash out and use fork to get all the inside out. Add cream to pumpkin mix, blend well. Stir into spaghetti squash. Salt and pepper to taste.Serving Size: 4- 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ATOMIC431.

The nutritional information for Pumpkin Sauced Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.8

• Total Fat: 4.2 g
• Cholesterol: 11.7 mg
• Sodium: 62.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.8 g