Dinner

Artichoke Quiche - Version 2.0 is for Dinner.

Artichoke Quiche - Version 2.0 takes 15 minutes to prepare.

Artichoke Quiche - Version 2.0 takes 50 minutes to cook.

Artichoke Quiche - Version 2.0 makes 6 servings.

The ingredients for Artichoke Quiche - Version 2.0 are:

2 cups cooked long-grain rice
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided
3/4 cup egg substitute, divided
1 teaspoon dried dillweed
1/2 teaspoon salt
1 small garlic clove, crushed
Cooking spray
1 (14-ounce) can quartered artichoke hearts, drained (used 12 oz, rinsed and drained marinated ones)
3/4 cup fat-free milk (used unsweetened almondmilk)
1/4 cup sliced green onions (used shallots)
1 tablespoon Dijon mustard
1/4 teaspoon ground white pepper
Green onion strips (optional)

Here is how you make Artichoke Quiche - Version 2.0:

Preheat oven to 350?.Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350? for 5 minutes.Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.Bake at 350? for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.Serving Size: Makes 6 servings (1 wedge is 1 serving)Number of Servings: 6Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Artichoke Quiche - Version 2.0 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.1

• Total Fat: 5.3 g
• Cholesterol: 5.0 mg
• Sodium: 375.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.3 g
• Protein: 10.9 g