Dinner

Amy's Asparagus and Swiss Quiche (crustless) is for Dinner.

Amy's Asparagus and Swiss Quiche (crustless) takes 15 minutes to prepare.

Amy's Asparagus and Swiss Quiche (crustless) takes 25 minutes to cook.

Amy's Asparagus and Swiss Quiche (crustless) makes 4 servings.

The ingredients for Amy's Asparagus and Swiss Quiche (crustless) are:

20 spears asparagus
1/2 c. milk (whole used in calculations)
4 large eggs
3 egg whites
salt & pepper to taste
1 c. swiss cheese, shredded

Here is how you make Amy's Asparagus and Swiss Quiche (crustless):

Preheat oven to 350 degrees. Cut asparagus into 1" pieces and cook until just tender (suggested cooking methods: steaming, boiling, or sauting). Beat eggs, egg whites, and milk together thoroughly. Add salt & pepper to taste. Stir in cookied asparagus. Greased 8" or 9" pie pan. Pour egg mixture into prepared pan and top with cheese. Bake 20-30 minutes or until egg is set in the center of the pan--a knife will come out clean.Makes 4 large portions. Number of Servings: 4Recipe submitted by SparkPeople user AMYBMORRIS.

The nutritional information for Amy's Asparagus and Swiss Quiche (crustless) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.9

• Total Fat: 13.6 g
• Cholesterol: 239.8 mg
• Sodium: 150.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 19.0 g

The dietary needs meet for Amy's Asparagus and Swiss Quiche (crustless) is Vegetarian