Dinner

Asparagus Quiche is for Dinner.

Asparagus Quiche takes several minutes to prepare.

Asparagus Quiche takes several minutes to cook.

Asparagus Quiche makes 4 servings.

The ingredients for Asparagus Quiche are:

1 can (14.5 oz.) asparagus pieces, well drained
1 can (4 oz.) mushroom pieces, well drained
1/2 cup chopped onion
1 cup shredded Swiss cheese (4 oz)
2 tablespoons all-purpose flour
3 eggs, slightly beaten
1/2 cup fat free evaporated milk
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1/2 teaspoon garlic powder

Here is how you make Asparagus Quiche:

Heat oven to 350?F. Spray a glass pie plate with PAM or other cooking spray. Place asparagus, onions and mushrooms in dish.In large bowl, toss cheese with flour. Stir in eggs, half-and-half, salt, pepper and nutmeg. Pour over asparagus mixture. Bake 55 to 60 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serving Size:?4 large servings. 1 serving = 1/4 of the pie

The nutritional information for Asparagus Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.2

• Total Fat: 9.6 g
• Cholesterol: 33.2 mg
• Sodium: 411.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.6 g
• Protein: 17.0 g