Dinner

Boingos Asparagus Crustless Quiche is for Dinner.

Boingos Asparagus Crustless Quiche takes 20 minutes to prepare.

Boingos Asparagus Crustless Quiche takes 40 minutes to cook.

Boingos Asparagus Crustless Quiche makes 3 servings.

The ingredients for Boingos Asparagus Crustless Quiche are:

Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) , cooked and in pieces
Mushrooms, fresh, 5 medium , sliced
Onions, raw, 0.5 medium (2-1/2" dia) , chopped
Garlic, 1 clove , minced
Egg substitute, liquid (Egg Beaters), 0.75 cup
Egg white, 2 serving
1/2 C Skim Milk
*Sargento Reduced Fat Mexican Shredded Cheese, 1 cup (
*Raw Tomato (Medium, whole), 1 , sliced

Here is how you make Boingos Asparagus Crustless Quiche:

Sautee onion , garlic and mushrooms. Mix milk, egg beaters and egg whites.Mix with veggies, pour in Pam sprayed 9 in pie plate. Sprinkle on cheese. Place sliced tomato on top.Bake in 350 oven for 30-40 minutes, until done.Number of Servings: 3Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Boingos Asparagus Crustless Quiche is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.7

• Total Fat: 8.4 g
• Cholesterol: 28.1 mg
• Sodium: 443.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.7 g
• Protein: 24.8 g