Dinner

Curried asparagus and olive quiche is for Dinner.

Curried asparagus and olive quiche takes several minutes to prepare.

Curried asparagus and olive quiche takes several minutes to cook.

Curried asparagus and olive quiche makes 6 servings.

The ingredients for Curried asparagus and olive quiche are:

1 Tbsp olive oil
1 cup chopped onion
2 cups asparagus, in 1" lengths
4 Tbsp black olives, roughly chopped
4 eggs, beaten
2 cups grated mature cheddar
1/4 tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
1/8 tsp red pepper (or to taste)
1/4 tsp curry powder
1 medium tomato, sliced

Here is how you make Curried asparagus and olive quiche:

Saute onion in oil until translucent. Add asparagus and cook 2 minutes. Mix in olives.Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add asparagus mixture and mix well.Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.Bake in 350 oven for about 30 minutes or until centre has set.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Curried asparagus and olive quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.9

• Total Fat: 19.0 g
• Cholesterol: 181.2 mg
• Sodium: 328.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.2 g
• Protein: 15.2 g

The dietary needs meet for Curried asparagus and olive quiche is Vegetarian