The recipe Low Carb Crustless Asparagus Quiche

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Low Carb Crustless Asparagus Quiche recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Low Carb Crustless Asparagus Quiche!

Low Carb Crustless Asparagus Quiche

Low Carb Crustless Asparagus Quiche Recipe
Low Carb Crustless Asparagus Quiche

What Course Is Low Carb Crustless Asparagus Quiche?

Low Carb Crustless Asparagus Quiche is for Dinner.


How Long Does Low Carb Crustless Asparagus Quiche Recipe Take To Prepare?

Low Carb Crustless Asparagus Quiche takes 10 minutes to prepare.


How Long Does Low Carb Crustless Asparagus Quiche Recipe Take To Cook?

Low Carb Crustless Asparagus Quiche takes 15 minutes to cook.


How Many Servings Does Low Carb Crustless Asparagus Quiche Recipe Make?

Low Carb Crustless Asparagus Quiche makes 4 servings.


What Are The Ingredients For Low Carb Crustless Asparagus Quiche Recipe?

The ingredients for Low Carb Crustless Asparagus Quiche are:

300 gram asparagus spears, cut into 2 inch pieces
6 eggs, whipped
200 gram shredded Gouda cheese
Salt and pepper to taste


How Do I Make Low Carb Crustless Asparagus Quiche?

Here is how you make Low Carb Crustless Asparagus Quiche:

Preheat the oven to 180 degrees.Cook the asparagus pieces in hot water for a few minutes, drainPut the asparagus pieces at the bottom of a Pyrex panSprinkle one half of the cheese over the spearsPour the egg mixture over the cheese and asparagus mixtureFinally top with the remaining cheeseBake for approximately 15 minutes or until golden brown. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FONTUNE.


What's The Nutritional Info For Low Carb Crustless Asparagus Quiche?

The nutritional information for Low Carb Crustless Asparagus Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 20.5 g
  • Cholesterol: 301.2 mg
  • Sodium: 503.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.4 g

What Dietary Needs Does Low Carb Crustless Asparagus Quiche Meet?

The dietary needs meet for Low Carb Crustless Asparagus Quiche is Low Carb


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