Dinner

Rumbamel's Crustless Feta and Asparagus Quiche is for Dinner.

Rumbamel's Crustless Feta and Asparagus Quiche takes 10 minutes to prepare.

Rumbamel's Crustless Feta and Asparagus Quiche takes 30 minutes to cook.

Rumbamel's Crustless Feta and Asparagus Quiche makes 4 servings.

The ingredients for Rumbamel's Crustless Feta and Asparagus Quiche are:

-6 large whole eggs
-2 T fat free skim milk
-1/4 t ground white pepper
-1 container, 4 oz, Kryssos Co. Feta cheese, I used Tomato and Basil flavor
-2 T Hormel's 50% less fat bacon bits

-10 oz fresh asparagus, then cooked/steamed in a skilled until fork tender

Here is how you make Rumbamel's Crustless Feta and Asparagus Quiche:

--Clean asparagus and then cut or break into bite sized pieces. Put into a large skillet over medium/low heat with a small amount of water (about 1/4 - 1/2 C). Cover and simmer about 5 minutes or until fork tender. Remove, drain and cool IMMEDIATELY. MAKE SURE TO DRAIN WELL.--Meanwhile, mix the other ingredients in a small/medium bowl with a whisk well. Lightly spray a 9 in. round pie dish or quiche pan with cooking spray and lay your dry and cooled asparagus in the bottom. Evenly pour your egg mix over the top of the asparagus. Cook at 350 degrees for about 30-35 minutes or until a fork in the center comes out clean.--Makes 4 servings.--Enjoy!!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Crustless Feta and Asparagus Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 11.6 g
• Cholesterol: 2.5 mg
• Sodium: 121.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.5 g
• Protein: 18.4 g