Dinner

Adirondack Quiche is for Dinner.

Adirondack Quiche takes 10 minutes to prepare.

Adirondack Quiche takes 35 minutes to cook.

Adirondack Quiche makes 12 servings.

The ingredients for Adirondack Quiche are:

8 - 10 eggs (you can omit as many yolks as you want)
1/2 cup of all purpose flour
1 tsp baking powder
2 cups of cottage cheese ( took 1 %)
2 cans of crab meat (substituted with 340g seafood medley - you could also use fake crab meat)
3 cups shredded low fat cheddar
1/8 tsp salt

Here is how you make Adirondack Quiche:

Beat the eggs and add cottage cheese keep beating and add flour and baking powder. Add crab meat, cheese and salt.Spray 9 x 13 glass dish and pour mixture in.Preheat oven to 400 F and bake quiche for 15 mins - lower heat to 300 F and finish baking for another 20 mins. Let slightly cool before cutting. Makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user ELISABETH67.

The nutritional information for Adirondack Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.0

• Total Fat: 5.8 g
• Cholesterol: 218.0 mg
• Sodium: 378.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.1 g
• Protein: 17.9 g

The dietary needs meet for Adirondack Quiche is Low Carb