Dinner

Best Quiche Ever is for Dinner.

Best Quiche Ever takes 10 minutes to prepare.

Best Quiche Ever takes 60 minutes to cook.

Best Quiche Ever makes 4 servings.

The ingredients for Best Quiche Ever are:

Potato (Publix Baking Potatoes) Medium Potato, 16 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 1tsp (remove)
Egg, fresh, whole, raw, 4 large (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
Parsley, .25 cup (remove)
Kale, 2 cup, chopped (remove)
Cheese - Kraft Mozzerella Shredded, 0.5 cup (remove)

Here is how you make Best Quiche Ever:

Lightly spray a pie pan with olive oil. Shred potatoes and onions and mix together well. Pat into pie pan, spray with oil, cover edges with foil and bake 30 - 40 minutes at 400. Meanwhile steam kale, allow to cool and squeeze out water. Beat eggs, mix in yogurt and cheese. Chop parsley and stir into eggs, adding the kale. When potato crust is crispy to your liking, take out of oven, remove foil and allow to cool while oven cools to 350. Pour egg mixture on top of crust and bake 20 - 25 minutes until egg is set.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Best Quiche Ever is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.0

• Total Fat: 12.3 g
• Cholesterol: 239.7 mg
• Sodium: 325.1 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.4 g
• Protein: 20.5 g

The dietary needs meet for Best Quiche Ever is Vegetarian