Dinner

Crustkess Quiche is for Dinner.

Crustkess Quiche takes 20 minutes to prepare.

Crustkess Quiche takes 45 minutes to cook.

Crustkess Quiche makes 12 servings.

The ingredients for Crustkess Quiche are:

Cottage Cheese, 1% Milkfat, 2 cup (remove)
*Flour, white, 1 cup (remove)
Baking Powder, 2 tsp (remove)
Milk, 1%, 1 cup (remove)
Spinach, fresh, 1 package (10 oz) (remove)
Cheddar Cheese, 2 cup, shredded (remove)
Swiss Cheese, 2 cup, shredded (remove)
Egg, fresh, 8 large (remove)

Here is how you make Crustkess Quiche:

In a large bowl combine cheeses (I used lower fat 2% cheeses but there wasn;t any designtions for that category) and eggs that were lightly beaten . Combine flour, baking powder and any spices you would like to add -such as garlic, onion, and mexican - green chiles, or In a large bowl combine cheeses (I used lower fat 2% cheeses but there wasn;t any designtions for that category) and eggs that were lightly beaten . Combine flour, baking powder and any spices you would like to add -such as garlic, onion, and mexican or italian spices - depending on what flavor you care to make. Transfer to 2 9" pie plates. Bake at 400* for 15 minutes then bake at 350* for 30 minutes or until a knife inserted at the center comes our clean. Each pie serves 6 people.Number of Servings: 12Recipe submitted by SparkPeople user GREATGRANNY73.

The nutritional information for Crustkess Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 288.0

• Total Fat: 16.6 g
• Cholesterol: 152.1 mg
• Sodium: 467.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.8 g
• Protein: 22.0 g

The dietary needs meet for Crustkess Quiche is Vegetarian