Dinner

Eggcalent Quiche is for Dinner.

Eggcalent Quiche takes 10 minutes to prepare.

Eggcalent Quiche takes several minutes to cook.

Eggcalent Quiche makes 6 servings.

The ingredients for Eggcalent Quiche are:

5 large egss
.75 cups of shredded colby cheese or any cheese of choice
2 cups of mushrooms chopped
1 cup of onions
1 10 oz box of frozen chopped spinach
.5 cups of milk
seasonings to taste

Here is how you make Eggcalent Quiche:

Crack eggs and beat in the milk.Strain the spinach to an inch of its life and mix in.Then add the vegetables and cheese.Mix together very well.Spray the muffin tin with cooking spray.Fill the muffin cups nearly full. You'll get just under a cup into each muffin dent.Bake in muffin tin at 325 for 35 to 40 minutes. They will look a little underdone but will set the first minutes after being taken out.Enjoy!Will get 6 perfect servings (I used a jumbo muffin tin, so it will give you 12 perfect servings in a normal muffin pan)Number of Servings: 6Recipe submitted by SparkPeople user LOXY324.

The nutritional information for Eggcalent Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.4

• Total Fat: 8.9 g
• Cholesterol: 190.9 mg
• Sodium: 174.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.9 g
• Protein: 11.5 g

The dietary needs meet for Eggcalent Quiche is Vegetarian