Dinner

Maries Filo Based Quiche is for Dinner, Snack.

Maries Filo Based Quiche takes 15 minutes to prepare.

Maries Filo Based Quiche takes 30 minutes to cook.

Maries Filo Based Quiche makes 1 servings.

The ingredients for Maries Filo Based Quiche are:

1 Sheet of Filo
1/2 rasher of bacon, fat removed
1 egg (59g)
1 Tbs milk
2 Spring onions, chopped
10g finely grated low fat cheese
1 Tbs champignons, chopped
2 Tbs cooked potato, cubed
ground pepper to taste

Here is how you make Maries Filo Based Quiche:

Ingredients listed make 1 serving. Dry fry bacon for 2 minutes then add the spring onion for another minute then take off the heat. Cook potato cubes then allow to cool. Line the bottom of a 10cm ramekin with baking paper. Beat egg and milk together. Fold sheet of filo in half and gently fold into ramekin. Place potato and half the cheese in bottom then pour over half of egg & milk mixture. Add the mushrooms, then bacon & onion mix. Top with cheese, then pour over the last of the egg. Finish off with some ground pepper. Cook on 170C (fan forced) for 30 minutes or until a skewer comes out clean.Number of Servings: 1Recipe submitted by SparkPeople user MARIE_D77.

The nutritional information for Maries Filo Based Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.0

• Total Fat: 13.9 g
• Cholesterol: 254.6 mg
• Sodium: 484.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.0 g
• Protein: 17.3 g