The recipe naked quiche

Made From Scratch Recipes

naked quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like naked quiche!

naked quiche

naked quiche Recipe
naked quiche

quiche without the base

What Course Is naked quiche?

naked quiche is for Dinner.


How Long Does naked quiche Recipe Take To Prepare?

naked quiche takes several minutes to prepare.


How Long Does naked quiche Recipe Take To Cook?

naked quiche takes several minutes to cook.


How Many Servings Does naked quiche Recipe Make?

naked quiche makes 1 servings.


What Are The Ingredients For naked quiche Recipe?

The ingredients for naked quiche are:

1 red/green or yellow pepper, or mixture..
1 small onion
2 medium eggs
175g/6oz low fat cottage cheese
3 small mushrooms
1 tomato
salt and pepper to taste


How Do I Make naked quiche?

Here is how you make naked quiche:

pre heat oven to 160'c/ gas mark 3chop peppers, mushrooms and onion and place in an ovenproof dish.beat eggs, add cottage cheese and seasoning. pour over the vegetables and arrange the sliced tomato on top.bake 35-40 mins until set and goldenNumber of Servings: 1Recipe submitted by SparkPeople user MARSHA74.


What's The Nutritional Info For naked quiche?

The nutritional information for naked quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 14.5 g
  • Cholesterol: 374.0 mg
  • Sodium: 128.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 35.1 g

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