Dinner

Quiche / Light | AGlory is for Dinner.

Quiche / Light | AGlory takes 20 minutes to prepare.

Quiche / Light | AGlory takes 45 minutes to cook.

Quiche / Light | AGlory makes 8 servings.

The ingredients for Quiche / Light | AGlory are:

* Cottage Cheese, 2% 16 oz

* Cheddar Cheese, 2 oz (or 2 slice slices)

* Eggs 4 Extra Large

* Mozzerella Cheese / 8 oz. whole milk

* Onions, raw, .50 cup, chopped

* Mixed Veges 1 cup

* Green or red bell Peppers .25 cup, chopped

Salt 1/8 tspn salt
Pepper (black) 1/4 teaspoon (or to taste)
Parsley Dried (2 teaspoons)
Cayenne Pinch
Non Salt Seasoning 1/4 tspn.

Here is how you make Quiche / Light | AGlory:

Preheat oven to 325 ...Mix all ingredients and pour into a pie dish lined with 1 cup of cooked brown rice. Make the rice crust for about 30 minutes at 375 or until crispy. Remove crust from oven and pour in quiche filling.Bake quiche for 45 minutes. Remove and cool.Slice and serve into 8 pieces.Serving Size:?8 servings

The nutritional information for Quiche / Light | AGlory is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.0

• Total Fat: 13.1 g
• Cholesterol: 159.9 mg
• Sodium: 466.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 17.1 g

The dietary needs meet for Quiche / Light | AGlory is Vegetarian