The recipe Self-Crusting Quiche

Made From Scratch Recipes

Self-Crusting Quiche recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Self-Crusting Quiche!

Self-Crusting Quiche

Self-Crusting Quiche Recipe
Self-Crusting Quiche

No Pastry Quiche

What Course Is Self-Crusting Quiche?

Self-Crusting Quiche is for Dinner.


How Long Does Self-Crusting Quiche Recipe Take To Prepare?

Self-Crusting Quiche takes 10 minutes to prepare.


How Long Does Self-Crusting Quiche Recipe Take To Cook?

Self-Crusting Quiche takes 30 minutes to cook.


How Many Servings Does Self-Crusting Quiche Recipe Make?

Self-Crusting Quiche makes 6 servings.


What Are The Ingredients For Self-Crusting Quiche Recipe?

The ingredients for Self-Crusting Quiche are:

6 medium fresh eggs, beaten
1.5c low fat milk
1/2 medium onion, diced
25g bell pepper, diced
50g low fat ham, chopped up
1c grated low fat cheese
3tbsp butter, melted
1/2c white flour, sifted




How Do I Make Self-Crusting Quiche?

Here is how you make Self-Crusting Quiche:

Add eggs, buttter, milk, bell pepper, onion, ham, cheese and flour to a medium to large bowl and mix well.Pour into a well greased oven proof dish and bake at 180degrees celcius for 30mins or golden brown.Divide into 6 portions. 1 portion is for 1 person.Optional: Garnish with sliced tomato just before cooking.Number of Servings: 6Recipe submitted by SparkPeople user CHARLIEBABIE.


What's The Nutritional Info For Self-Crusting Quiche?

The nutritional information for Self-Crusting Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 12.1 g
  • Cholesterol: 211.4 mg
  • Sodium: 363.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.1 g

What Dietary Needs Does Self-Crusting Quiche Meet?

The dietary needs meet for Self-Crusting Quiche is Low Carb


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