Dinner

Katies Careful Quiche is for Dinner.

Katies Careful Quiche takes several minutes to prepare.

Katies Careful Quiche takes 45 minutes to cook.

Katies Careful Quiche makes 6 servings.

The ingredients for Katies Careful Quiche are:

2 eggs
1 c 2% milk
1 c lightly cooked broccoli
1 c mushrooms
1 c onion
2 oz extra sharp cheddar 2%
3 tblsp extra sharp cheddar
3 oz chicken breast
2 pieces cooked bacon
.5 silken tofu
2 tbls cream cheese lowfat
1 tbls butter 102
1 tbls olive oil 126

Here is how you make Katies Careful Quiche:

Blend tofu and milk till creamy, add eggs, and cheeses a pinch of salt and Mrs. Dash to your own taste.saute onion and mushrooms lightly in butter and oiladd veggies and crumbled bacon to crust then pour milk tofu cheese mixture in. Bake 350 to your desired doneness.I like it soft so about 45min.Serving Size:?makes 6 slices

The nutritional information for Katies Careful Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 21.8 g
• Cholesterol: 102.7 mg
• Sodium: 379.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.3 g
• Protein: 14.1 g