The recipe Tajin (A Tunisian Quiche)
Tajin (A Tunisian Quiche) recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Tajin (A Tunisian Quiche)!
Tajin (A Tunisian Quiche)
- What Course Is Tajin (A Tunisian Quiche)?
- How Long Does Tajin (A Tunisian Quiche) Recipe Take To Prepare?
- How Long Does Tajin (A Tunisian Quiche) Recipe Take To Cook?
- How Many Servings Does Tajin (A Tunisian Quiche) Recipe Make?
- What Are The Ingredients For Tajin (A Tunisian Quiche) Recipe?
- How Do I Make Tajin (A Tunisian Quiche)?
- What's The Nutritional Info For Tajin (A Tunisian Quiche)?
- What Type Of Cuisine Is Tajin (A Tunisian Quiche)?
- What Dietary Needs Does Tajin (A Tunisian Quiche) Meet?
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This is simple and healthy. In Tunisia it is made with either leftover chicken or tuna, leftover potatoes, and parsley. I've updated it for the ingredients I am likely to have on hand, and to decrease the fat content while increasing fiber and protein. This is also good at room temp, and my Tunisian friends have served it that way at picnics. What Course Is Tajin (A Tunisian Quiche)?Tajin (A Tunisian Quiche) is for Dinner. How Long Does Tajin (A Tunisian Quiche) Recipe Take To Prepare?Tajin (A Tunisian Quiche) takes 10 minutes to prepare. How Long Does Tajin (A Tunisian Quiche) Recipe Take To Cook?Tajin (A Tunisian Quiche) takes 40 minutes to cook. How Many Servings Does Tajin (A Tunisian Quiche) Recipe Make?Tajin (A Tunisian Quiche) makes 6 servings. What Are The Ingredients For Tajin (A Tunisian Quiche) Recipe?The ingredients for Tajin (A Tunisian Quiche) are: 9 tbsp liquid egg white1 egg 1 cup non-fat cottage cheese 2/3 cup canned black beans 1 cup fresh cilantro 1/2 cup finely shredded sharp cheddar cheese 1 tbsp garlic powder 1/2 cup boiled potato, sliced into chunks 1 cup chicken, cubed and cooked without skin (or 1 can chunk tuna) salt and pepper to taste How Do I Make Tajin (A Tunisian Quiche)?Here is how you make Tajin (A Tunisian Quiche): Preheat oven to 350.Mix all ingredients and pour into a silicon baking dish (or oil a standard baking dish, but this recipe does not account for the oil in the nutritional info).Bake at 350 for 35 to 45 minutes (depending on the size of the baking dish) or until solid in the middle.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SALAM4545.What's The Nutritional Info For Tajin (A Tunisian Quiche)?The nutritional information for Tajin (A Tunisian Quiche) is:
What Dietary Needs Does Tajin (A Tunisian Quiche) Meet?The dietary needs meet for Tajin (A Tunisian Quiche) is Gluten Free |
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