Dinner

Crab Quiche Filling is for Dinner.

Crab Quiche Filling takes 10 minutes to prepare.

Crab Quiche Filling takes 60 minutes to cook.

Crab Quiche Filling makes 4 servings.

The ingredients for Crab Quiche Filling are:

1 regular container Eggbeaters (7 servings or 1.75 cups)
about 1/3 of a chopped large onion (1/2 cup)
1 can Evaporated fat free milk (12 oz)
2 teaspoons Phillips seafood seasoning (or Paul Prudhomme's, Emeril's BAM, or Old Bay)
8 oz crab claw meat

Here is how you make Crab Quiche Filling:

don't bother to buy lump crab, you are going to chop or shred the crab anyway.mix all ingredients together.Pour into pammed pie dish or individual cups. bake at 350 for about an hour until probe is clean.Sprinkle shredded cheese on top if desired (1/4 cup is about 80 extra calories.For the family or for those who can eat a crust, sprinkle a couple of handfuls of shredded cheese into a lightly baked pie crust shell - we use one 9 inch deep dish, and pour in the filling.. about a cup of filling is left over for me to put in a pyrex cup for the crustless version. Number of Servings: 4Recipe submitted by SparkPeople user SOCPAGE.

The nutritional information for Crab Quiche Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.1

• Total Fat: 0.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,036.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.4 g
• Protein: 27.7 g

The dietary needs meet for Crab Quiche Filling is Gluten Free