Dinner

Crustless Crab Quiche is for Dinner.

Crustless Crab Quiche takes 10 minutes to prepare.

Crustless Crab Quiche takes 50 minutes to cook.

Crustless Crab Quiche makes 8 servings.

The ingredients for Crustless Crab Quiche are:

4 eggs
1 cup light sour cream
1 cup small curd 2% low-sodium cottage cheese
3/4 cup grated Parmesan cheese
1/4 cup scallions, chopped
1/4 cup whole wheat flour
1 tsp. Old Bay Seasoning
4 drops Tabasco sauce
pinch nutmeg
8 oz. imitation crab meat, chopped
2 cup shredded Monterey Jack cheese

Here is how you make Crustless Crab Quiche:

Preheat oven to 350 degrees Fahrenheit.Lightly spray a 10-inch glass pie plate with olive oil spray. In a large bowl, mix together everything except the crab and cheese. Stir in the crabmeat and Monterey Jack cheese, and pour into prepared pie plate.Bake for 45 - 60 minutes until puffed and golden brown.**If short on time, microwave on high for 15 minutes and then bake for another 10 minutes.Let stand for 10 minutes before slicing.Serving Size:?Serves 8

The nutritional information for Crustless Crab Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.2

• Total Fat: 16.4 g
• Cholesterol: 117.9 mg
• Sodium: 760.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.5 g
• Protein: 21.6 g