The recipe alternative crust quiche

Made From Scratch Recipes

alternative crust quiche recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like alternative crust quiche!

alternative crust quiche

alternative crust quiche Recipe
alternative crust quiche

What Course Is alternative crust quiche?

alternative crust quiche is for Dinner.


How Long Does alternative crust quiche Recipe Take To Prepare?

alternative crust quiche takes 15 minutes to prepare.


How Long Does alternative crust quiche Recipe Take To Cook?

alternative crust quiche takes 25 minutes to cook.


How Many Servings Does alternative crust quiche Recipe Make?

alternative crust quiche makes 4 servings.


What Are The Ingredients For alternative crust quiche Recipe?

The ingredients for alternative crust quiche are:

Flour Tortillas, 3.5 tortilla (approx 7-8" dia)
Egg, fresh, 4 large
Broccoli, fresh, 2 cup, chopped
Mushrooms, fresh, 250 grams
Parmesan Cheese, grated, 15 grams
Onions, raw, 1 small
* Greek Yoghurt, Fat Free, 170 gram


How Do I Make alternative crust quiche?

Here is how you make alternative crust quiche:

preheat oven to 375. line large pie plate with tortillas. these will serve as your crust. cook up veggies and onion in a skillet. pour into pie plate. sprinkle cheese on top. mix eggs and yoghurt in a small bowl. season. pour into pie plate. bake for 20-30 minutes. enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JESSI2783.


What's The Nutritional Info For alternative crust quiche?

The nutritional information for alternative crust quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 9.6 g
  • Cholesterol: 215.5 mg
  • Sodium: 352.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.8 g

What Dietary Needs Does alternative crust quiche Meet?

The dietary needs meet for alternative crust quiche is Vegetarian


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