Dinner

Crustless Quiche / Fajita is for Dinner.

Crustless Quiche / Fajita takes 15 minutes to prepare.

Crustless Quiche / Fajita takes 30 minutes to cook.

Crustless Quiche / Fajita makes 8 servings.

The ingredients for Crustless Quiche / Fajita are:

2 x 300g packets of frozen spinach
3 x large onions
4 x large eggs
4 x egg whites (or a cup of egg whites)
Olive oil cooking spray
1 tsp vegetable seasoning
1 tsp black pepper
1 tsp salt
1 tsp italian spice
2 tsp mustard powder
1/4 cup skim milk
3 cups mushrooms (washed and sliced)

Here is how you make Crustless Quiche / Fajita:

Dice the onions and fry with the olive oil in a non-stick pan (a large, deep pan works best) until golden. Add the mushrooms and continue stirring until nearly cooked. Then add thawed spinach and continue stirring until done. Combing all of the spices including the salt and pepper and stir it in with the milk in a seperate dish. Add the eggs and egg whites and stir until the mixture looks even (don't beat it, just break the yolks and stir in gently). Combine everything in the pan and simmer on a reduced heat until the egg solidify. Cool a bit, cast into a nice dish (it will be solid) and serve. Serving Size:?Makes 8 large slices

The nutritional information for Crustless Quiche / Fajita is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.0

• Total Fat: 3.5 g
• Cholesterol: 92.7 mg
• Sodium: 409.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.8 g
• Protein: 9.3 g

The dietary needs meet for Crustless Quiche / Fajita is Low Carb