The recipe Skinny Crustless Quiche

Made From Scratch Recipes

Skinny Crustless Quiche recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Skinny Crustless Quiche!

Skinny Crustless Quiche

Skinny Crustless Quiche Recipe
Skinny Crustless Quiche

What Course Is Skinny Crustless Quiche?

Skinny Crustless Quiche is for Dinner.


How Long Does Skinny Crustless Quiche Recipe Take To Prepare?

Skinny Crustless Quiche takes several minutes to prepare.


How Long Does Skinny Crustless Quiche Recipe Take To Cook?

Skinny Crustless Quiche takes 45 minutes to cook.


How Many Servings Does Skinny Crustless Quiche Recipe Make?

Skinny Crustless Quiche makes 1 servings.


What Are The Ingredients For Skinny Crustless Quiche Recipe?

The ingredients for Skinny Crustless Quiche are:

1 cup fat free cottage cheese
2 cups Eggbeaters
1/2 cup broccoli, chopped and cooked
1/2 cup extra lean ham, diced
1/2 cup low fat shredded cheddar cheese
1/4 tsp. salt
1/4 tsp pepper


How Do I Make Skinny Crustless Quiche?

Here is how you make Skinny Crustless Quiche:

Preheat oven to 375? F. Mix all ingredients in a large mixing bowl. Spray 9?-inch pie dish with nonstick cooking spray and pour ingredients in. Bake for approximately 45 minutes or until center is set.Serving Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JJJOYCE56.


What's The Nutritional Info For Skinny Crustless Quiche?

The nutritional information for Skinny Crustless Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 5.7 g
  • Cholesterol: 55.2 mg
  • Sodium: 2,584.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 55.0 g

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