Dinner

Fall Vege Quiche is for Dinner.

Fall Vege Quiche takes 20 minutes to prepare.

Fall Vege Quiche takes 50 minutes to cook.

Fall Vege Quiche makes 6 servings.

The ingredients for Fall Vege Quiche are:

4 eggs (or beaters) slightly beaten
2 c. plain lofat yogurt
1/4 tsp. pepper and salt
1 tsp curry powder
1 small zucchini, 1 sm. summer squash, chopped
1 c. each cheddar and mont jack cheese
1 tbsp flour (whole wheat works fine)
1 unbaked 9-inch pie crust

Here is how you make Fall Vege Quiche:

Preheat oven to 375 degrees. Mix egges,yogurt,pepper, salt and curry. Beat well, Add veges and stir. Place cheeses and flour in sealed bag and shake. Add to mixture and stir. Place crust in pie pan and bake for 3-5 minutes until brown and bubbly. Pour yogurt mixture into crust and bake 40-45 minutes. Cover crust w/foil if it burns. Let cool 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user BYJUNE30.

The nutritional information for Fall Vege Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.5

• Total Fat: 17.3 g
• Cholesterol: 28.7 mg
• Sodium: 650.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.2 g
• Protein: 19.6 g

The dietary needs meet for Fall Vege Quiche is Vegetarian