Dinner

Hamburger Quiche is for Dinner.

Hamburger Quiche takes 40 minutes to prepare.

Hamburger Quiche takes 70 minutes to cook.

Hamburger Quiche makes 8 servings.

The ingredients for Hamburger Quiche are:

Ingredients:
Spaghetti Squash, 2 cup
Sunflower Oil, 1 tbsp
Ground beef, lean, 12 oz
Mushrooms, canned, 1 cup
Cheddar Cheese, 1.5 cup, shredded
Egg, fresh, whole, raw, 4 large
Milk, 1%, 1 cup
Parmesan Cheese, shredded, 2 tbsp
Parsley, dried, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 dash

Here is how you make Hamburger Quiche:

Crust:Prepare spaghetti squash and cook until soft. (I microwaved on high for a total of 6-7 minutes.) Scoop cooked squash into a large bowl and drizzle with 1-2 T of sunflower oil until thoroughly mixed. Add salt, pepper and any other seasoning to taste. Press squash into greased/sprayed pie plate - up the sides and flat across the bottom. Bake at 375F for 25 minutes to dry out the crust and, if you wish, until slightly browned. Remove from oven and set aside.Hamburger filling:Brown ground beef until crumbly and sprinkle into squash pie shell. Distribute mushrooms and then sprinkle the grated cheese over top. Mix 4 eggs with 1 cup of milk (or cream) and pour over layered ingredients. Top with a small amount of shredded parmesan cheese and sprinkle with parsley. Pie:Bake at 375F for approximately 45 minutes (until knife comes out of centre clean). Remove from oven and allow to cool for 5-10 minutes before serving. Serving Size:?Makes 8 pieces

The nutritional information for Hamburger Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.7

• Total Fat: 20.8 g
• Cholesterol: 149.7 mg
• Sodium: 616.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.2 g
• Protein: 18.6 g

The dietary needs meet for Hamburger Quiche is Low Carb