Dinner

Crustless Quiche with Onion, Mushrooms and Swiss Chard is for Dinner.

Crustless Quiche with Onion, Mushrooms and Swiss Chard takes 15 minutes to prepare.

Crustless Quiche with Onion, Mushrooms and Swiss Chard takes 25 minutes to cook.

Crustless Quiche with Onion, Mushrooms and Swiss Chard makes 4 servings.

The ingredients for Crustless Quiche with Onion, Mushrooms and Swiss Chard are:

1 small onion - peeled, halved and sliced
6 crimini/brown mushrooms, washed, stems removed, and sliced (do not sub white mushrooms as they sweat too much)
1/2 tsp dried oregano
Pinch of coarse sea salt
Dash of freshly ground black pepper
6 leaves of swiss chard
2 large eggs
2 egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1.5 oz. fontina cheese, shredded
1 1/3 cups non fat/skim milk
1/4 cup parmesan cheese, shredded

Here is how you make Crustless Quiche with Onion, Mushrooms and Swiss Chard:

Preheat oven to 400 F. Lightly grease a 10-inch quiche/tart pan (or a pie plate).Prepare the swiss chard by removing the rib (stalk) to about 1/3 up the length of the leaf. Set the greens aside to use later. Slice up the rib. Lightly coat a large frying pan with cooking spray and heat over medium heat. Cook the onion, mushrooms and the ribs of the swiss chard with the oregano, a pinch of coarse sea salt and a dash of freshly ground black pepper. Saute until tender and the onions are transparent. Chop the swiss chard greens into ribbons and add it to the pan. Cook just until wilted, stirring often. Remove from heat and set aside to cool.In a large mixing bowl, whisk together the eggs, egg whites, flour, and baking powder. Whisk in the milk then stir in the fontina cheese. Add the cooked vegetable mixture and mix well. Pour the quiche mixture into the prepared quiche/tart pan (or pie plate). Top with parmesan cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let cool for about 5 minutes, then slice into 4 wedges and serve. Serves 4 people at 1 wedges each.Number of Servings: 4Recipe submitted by SparkPeople user COPPERHEAD71.

The nutritional information for Crustless Quiche with Onion, Mushrooms and Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 7.5 g
• Cholesterol: 109.4 mg
• Sodium: 699.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.8 g
• Protein: 17.8 g

Crustless Quiche with Onion, Mushrooms and Swiss Chard is French cuisine.

The dietary needs meet for Crustless Quiche with Onion, Mushrooms and Swiss Chard is Vegetarian