Dinner

Seafood Quiche is for Dinner.

Seafood Quiche takes 20 minutes to prepare.

Seafood Quiche takes 45 minutes to cook.

Seafood Quiche makes 6 servings.

The ingredients for Seafood Quiche are:

1/3 cup finely chopped onion (cooked)
6 medium spear asparagus (cooked) sliced thinly
3 oz. shrimp (cooked)
3 oz. scallops (cooked)
1/2 cup crab meat
4 eggs
2 cups half and half
14 tsp. salt
14 tsp. black pepper
18 tsp cayenne pepper (optional)
1 cup shredded Swiss cheese
1 - 9" pie crust

Here is how you make Seafood Quiche:

Cook ahead, the onion, asparagus, and seafood. Mix all ingredients together well and pour into a pie crust. Bake at 425F for 15 minutes. Reduce heat to 300F and continue baking for 30 minutes or until a knife inserted into the center comes out clean. Let stand for 10 minutes before cutting.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATRUSHKA3.

The nutritional information for Seafood Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.7

• Total Fat: 24.8 g
• Cholesterol: 214.4 mg
• Sodium: 441.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.7 g
• Protein: 18.6 g