Dinner

Skinny Quiche Lorraine is for Dinner.

Skinny Quiche Lorraine takes 10 minutes to prepare.

Skinny Quiche Lorraine takes 45 minutes to cook.

Skinny Quiche Lorraine makes 6 servings.

The ingredients for Skinny Quiche Lorraine are:

4 eggs
1-1/4 Cups skim milk
1-1/2 tsp Dry Mustard
3 Slices Whole Wheat Bread, cubed
1 cup Cooked Chopped Spinach
4 Slices Maple Leaf Natural Selections Ham
1 Cup Cheddar Cheese 2%, shredded

Here is how you make Skinny Quiche Lorraine:

Heat oven to 350?F.Beat eggs, milk and mustard with whisk until well blended. Add bread; mix lightly. Stir in remaining ingredients. Pour into 9-inch square baking dish, that has been sprayed with no stick cooking spray. Bake 45 min. or until centre is set and top is lightly browned. Let stand 10 min. before cutting to serve. Alternatively, spoon mixture into 12 muffin tins that have been sprayed with no stick cooking spray. Bake for 25-30 min. or until centre is set and top is lightly browned. Let stand 5 min. before removing from tins. (These freeze really good for quick lunches, 1.5 min in the microwave.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user VIXXEY.

The nutritional information for Skinny Quiche Lorraine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 8.8 g
• Cholesterol: 154.8 mg
• Sodium: 362.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.7 g
• Protein: 15.5 g