The recipe Mom's Quiche

Made From Scratch Recipes

Mom's Quiche recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Mom's Quiche!

Mom's Quiche

Mom's Quiche Recipe
Mom's Quiche

South Beach diet

What Course Is Mom's Quiche?

Mom's Quiche is for Dinner.


How Long Does Mom's Quiche Recipe Take To Prepare?

Mom's Quiche takes 30 minutes to prepare.


How Long Does Mom's Quiche Recipe Take To Cook?

Mom's Quiche takes 90 minutes to cook.


How Many Servings Does Mom's Quiche Recipe Make?

Mom's Quiche makes 1 servings.


What Are The Ingredients For Mom's Quiche Recipe?

The ingredients for Mom's Quiche are:

2.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
120.0 gram(s) 1.5 cups shredded
5.0 cup, chopped or diced Broccoli, fresh
2.0 cup Spinach, frozen
4.0 cup Cauliflower, raw
6.0 tbsp simulated bacon bits


How Do I Make Mom's Quiche?

Here is how you make Mom's Quiche:

Cook in ovenServing Size: 24 3 inchesNumber of Servings: 1.0Recipe submitted by SparkPeople user MIMIGIRLZZZZ.


What's The Nutritional Info For Mom's Quiche?

The nutritional information for Mom's Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 989.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,288.8 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 34.8 g
  • Protein: 89.0 g

What Dietary Needs Does Mom's Quiche Meet?

The dietary needs meet for Mom's Quiche is Low Carb


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