Dinner

Healthy Quiche is for Dinner.

Healthy Quiche takes 10 minutes to prepare.

Healthy Quiche takes 30 minutes to cook.

Healthy Quiche makes 1 servings.

The ingredients for Healthy Quiche are:

Pie crust, standard-type, frozen, ready-to-bake, unenriched, 1 crust, single 9"

Eggland's Best Large Egg, 1 serving

1 Large Eggwhite, 4 serving

Turkey Breast, 5 slices

Cheese, Swiss, Reduced Fat, 4 oz

Mushrooms, fresh, 2 cup, pieces or slices

Spinach, fresh, 2 cup

Fat free half and half, 1 cup

Olive Oil, 1 tbsp

Here is how you make Healthy Quiche:

Prebake the pie crust about 5-7 minutes at 350 until light brown. Beat the eggs and cream, add salt and pepper to taste.Dice the turkey, cheese and mushrooms into bite sized pieces.Pour the olive oil in a frying pan. When heated add the mushrooms and saute for 5 minutes. Then add the turkey and cheese. Cook until heated through and cheese is melted. Then add the spinach and cook till wilted.Pour the turkey and cheese mixture into the bottom of the pie crust.Pour the egg mixture over the ham mixture and bake at 350 for 25-30 minutes. Quiche is done when inserted knife comes out clean.Serving Size: Makes 8 slices of quicheNumber of Servings: 1Recipe submitted by SparkPeople user APESMARIE.

The nutritional information for Healthy Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,564.2

• Total Fat: 89.1 g
• Cholesterol: 317.8 mg
• Sodium: 3,042.8 mg
• Total Carbs: 100.5 g
• Dietary Fiber: 4.8 g
• Protein: 88.4 g