Dinner

Bison Quinoa Meatballs is for Dinner.

Bison Quinoa Meatballs takes several minutes to prepare.

Bison Quinoa Meatballs takes several minutes to cook.

Bison Quinoa Meatballs makes 6 servings.

The ingredients for Bison Quinoa Meatballs are:

1 pound (95-percent) lean ground beef
3/4 cup cooked quinoa (use frozen 365 Everyday Value? Organic Quinoa, or cook it from scratch*)
1/4 cup finely chopped onion
1/4 cup grated carrot
1/4 cup grated zucchini
2 tablespoons ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
1/2 teaspoon ground black pepper
1/2 teaspoon fine sea salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 egg, lightly beaten


Nutritional Info:
PER SERVING:150 calories (45 from fat), 5g total fat, 2g saturated fat, 75mg cholesterol, 470mg sodium, 8g carbohydrate (1g dietary fiber, 2g sugar), 17g protein

Special Diets:
Dairy Free
Sugar Conscious

Here is how you make Bison Quinoa Meatballs:

Preheat the oven to 450?F. Line a large baking sheet with parchment paper; set aside. In a large bowl, mix together all ingredients until well combined. Shape into 16 balls and transfer to the prepared baking sheet. Roast until cooked through and golden brown, 15 to 17 minutes. Serve hot. (*Note: To cook quinoa, bring 1 cup of water to a boil in a small pot. Pour in ? cup quinoa, cover and simmer until water is absorbed, 10 to 12 minutes. Set aside off of the heat for 10 minutes then fluff with a fork. Makes about 1 1/2 cups. Use 3/4 cup in this recipe, and reserve the remaining for another use.)Serving Size:? 16 balls - 6 servings of 2

The nutritional information for Bison Quinoa Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.4

• Total Fat: 3.3 g
• Cholesterol: 77.9 mg
• Sodium: 405.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.3 g
• Protein: 19.8 g

The dietary needs meet for Bison Quinoa Meatballs is Gluten Free