Dinner

Quinoa Pilaf w/ Onions and Celery is for Dinner.

Quinoa Pilaf w/ Onions and Celery takes 15 minutes to prepare.

Quinoa Pilaf w/ Onions and Celery takes 15 minutes to cook.

Quinoa Pilaf w/ Onions and Celery makes 4 servings.

The ingredients for Quinoa Pilaf w/ Onions and Celery are:

1 cup dry quinoa
1.5 c. chicken broth
2 tbsp. Smart Balance
2 cloves garlic
1 cup chopped onion (I used red)
.5 cup chopped celery
1/4 c. Parmesan cheese, grated

Here is how you make Quinoa Pilaf w/ Onions and Celery:

Soak quinoa in warm water for 15 minutes; drain and rinse. Combine quinoa and chicken broth in pot and bring to boil, then reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed and quinoa is fluffy. Sautee garlic, onion and celery in butter until soft. Combine with cooked quinoa, and mix in Parmesan cheese. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DETERMINED88.

The nutritional information for Quinoa Pilaf w/ Onions and Celery is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.5

• Total Fat: 11.2 g
• Cholesterol: 4.0 mg
• Sodium: 376.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.0 g
• Protein: 9.8 g