Dinner

quinoa primavera is for Dinner.

quinoa primavera takes 10 minutes to prepare.

quinoa primavera takes 20 minutes to cook.

quinoa primavera makes 4 servings.

The ingredients for quinoa primavera are:

1 cup quinoa
2 cups water
1 Tbs e.v.oliveoil
.5 cup finely chopped red onion
2 cloves of garlic finely chopped
1 cup thinly sliced baby spinach
1 cup fresh or frozen baby peas
sea salt and pepper to taste

Here is how you make quinoa primavera:

serves 4Rinse quinoa at least 3 times. Combine water and quinoa in saucepan bring to a boil.simmer until all liquid is evaporated (apx.15 - 20 min)Meanwhile , heat olive oil in frying pan add onions and garliccook until tender about 5 min. add peas and red bell peppercook for a few min. add the spinach cook until wilted. when quinon is done add vegies to quinoa and serve. either as a meal or as a side for chicken or fish.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for quinoa primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 49.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g