The recipe Quinoa and garden veggies

Made From Scratch Recipes

Quinoa and garden veggies recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Quinoa and garden veggies!

Quinoa and garden veggies

Quinoa and garden veggies Recipe
Quinoa and garden veggies

lots of flavor

What Course Is Quinoa and garden veggies?

Quinoa and garden veggies is for Dinner.


How Long Does Quinoa and garden veggies Recipe Take To Prepare?

Quinoa and garden veggies takes 15 minutes to prepare.


How Long Does Quinoa and garden veggies Recipe Take To Cook?

Quinoa and garden veggies takes 25 minutes to cook.


How Many Servings Does Quinoa and garden veggies Recipe Make?

Quinoa and garden veggies makes 4 servings.


What Are The Ingredients For Quinoa and garden veggies Recipe?

The ingredients for Quinoa and garden veggies are:

1 large Onions, raw
6 clove Garlic
2 cup, chopped Green Peppers (bell peppers)
1 cup Quinoa, 1 serving =.25 cup dry
1.5 cup (8 fl oz) Water, tap
2 Bay Leaf
1 tsp Pepper, black
2 med, sliced Zucchini
3 cup Broccoli - chopped - frozen
10 oz Tomato, grape
1 bunch leaves Basil


How Do I Make Quinoa and garden veggies?

Here is how you make Quinoa and garden veggies:

saute the onion garlic and pepers add quinoa and water cook 15 minutes add zucchini broccoli simmer 10 minutes more add grape tomatoes and basil stir and remove from heat. Serve hotServing Size: 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKGINGER.


What's The Nutritional Info For Quinoa and garden veggies?

The nutritional information for Quinoa and garden veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.0 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.0 g

What Dietary Needs Does Quinoa and garden veggies Meet?

The dietary needs meet for Quinoa and garden veggies is Vegetarian


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