The recipe Quinoa with fresh veggies

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Quinoa with fresh veggies recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Quinoa with fresh veggies!

Quinoa with fresh veggies

Quinoa with fresh veggies Recipe
Quinoa with fresh veggies

I used chicken broth... if making vegetarian make sure to switch out the chicken broth for veggie broth!

What Course Is Quinoa with fresh veggies?

Quinoa with fresh veggies is for Dinner.


How Long Does Quinoa with fresh veggies Recipe Take To Prepare?

Quinoa with fresh veggies takes 15 minutes to prepare.


How Long Does Quinoa with fresh veggies Recipe Take To Cook?

Quinoa with fresh veggies takes 50 minutes to cook.


How Many Servings Does Quinoa with fresh veggies Recipe Make?

Quinoa with fresh veggies makes 6 servings.


What Are The Ingredients For Quinoa with fresh veggies Recipe?

The ingredients for Quinoa with fresh veggies are:

1 cup dried Quinoa, cooked with chicken broth
1 cup chopped of the following:
onion
carrots
broccoli
red pepper
1 can black beans, drained and rinsed
extra virgin olive oil
cumin powder
salt
garlic powder


How Do I Make Quinoa with fresh veggies?

Here is how you make Quinoa with fresh veggies:

Heat olive oil in pan. Saute broccoli, carrots, onion and red bell pepper until soft. Add black beans and spices. Add quinoa. Stir well and serve.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user QUILTERMI.


What's The Nutritional Info For Quinoa with fresh veggies?

The nutritional information for Quinoa with fresh veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 11.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 808.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

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