Dinner

Baja Fish and Rice Bake is for Dinner.

Baja Fish and Rice Bake takes several minutes to prepare.

Baja Fish and Rice Bake takes several minutes to cook.

Baja Fish and Rice Bake makes 6 servings.

The ingredients for Baja Fish and Rice Bake are:

2 Tbsp. olive oil
3/4 cup onion, chopped
1/2 cup celery, chopped
1 clove garlic, minced
1/2 cup uncooked brown basmati rice
4 cups stewed tomatoes, cut up, with juice
1 tsp lemon pepper (or substitue 1 Tbsp lemon juice and 1/2 tsp black pepper)
1/2 tsp salt
1/8 tsp cayenne pepper
6 fish fillets
1/4 cup fresh parsley, chopped

Here is how you make Baja Fish and Rice Bake:

Heat oil. Saute onion, celery and garlic. Stir in rice; saute about 5 minutes or until rice turns slightly brown. Add tomatoes and juice, lemon pepper, salt and cayenne. Place fillets in baking dish; cover with rice mixture. Cover with foil and bake at 400 degrees for 45-50 minutes, or until rice is tender. Allow to stand 5 minutes before serving. Sprinkle with parsley and serve with lemon wedges.Number of Servings: 6Recipe submitted by SparkPeople user TASHAPET.

The nutritional information for Baja Fish and Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.2

• Total Fat: 7.5 g
• Cholesterol: 86.4 mg
• Sodium: 722.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.1 g
• Protein: 34.0 g