Dinner

Mushroom rice bake is for Dinner.

Mushroom rice bake takes 15 minutes to prepare.

Mushroom rice bake takes 60 minutes to cook.

Mushroom rice bake makes 24 servings.

The ingredients for Mushroom rice bake are:

Garlic, 6 tsp minced
Mushrooms, fresh, 2 cups chopped
1 large sweet raw onion, chopped
fat free cottage cheese kroger, 6 cups
8 egg whites
Kroger 2% sharp cheese, 2 cups
Savory white rice, 10 cups
Kroger Fat Free Sour Cream, 1/4 Cup
FF greek yogurt 1/2 C
2 pkg John Morrell mini cubed ham
kale 1 cup chopped

Here is how you make Mushroom rice bake:

Preheat oven to 350F degrees. spray two 9x13 baking pans with pan spray and set aside. In a large skillet over medium-high heat saute the mushrooms in a bit of broth or spray the pan. Stir every minute or so until the mushrooms have released their liquid and have browned a bit. set aside. saute the onions until translucent, adding garlic, cook for another minute, add kale and cook till bright green- remove from heat. In a large bowl whisk together the eggs, cottage cheese, sour cream and yogurt.Combine the rice with the mushrooms/onion mixture, cottage cheese mixture in a large bowl, stir until well combined. Pour into the prepared baking dishes, dividing evenly. divide ham - one pkg per dish. Sprinkle with cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more till hot in the middle and golden brown on the edges. Sprinkle with Mrs. Dash or ground pepper, some basil, etc.

The nutritional information for Mushroom rice bake is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 158.0

• Total Fat: 2.5 g
• Cholesterol: 17.5 mg
• Sodium: 661.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.5 g
• Protein: 17.0 g