Dinner

Baked Tilapia with Spicy Cajun Rice is for Dinner.

Baked Tilapia with Spicy Cajun Rice takes 15 minutes to prepare.

Baked Tilapia with Spicy Cajun Rice takes 25 minutes to cook.

Baked Tilapia with Spicy Cajun Rice makes 2 servings.

The ingredients for Baked Tilapia with Spicy Cajun Rice are:

4 frozen Tilapia filets
1/2 green bell pepper
1/2 small onion
1 cup instant brown rice (or Follow box instructions to make 2 servings)
2 tsp minced garlic or 2 gloves garlic use more or less as you like.
2 tbsp. I Can't Believe It's Not Butter
Old Bay Seasoning Low Sodium Blend.
1/2 tbsp. Cajun Seasoning
1 tsp. Cayenne

Here is how you make Baked Tilapia with Spicy Cajun Rice:

-Thaw Tilapia filets and preheat oven to 375.-Chop onions and peppers and set aside.-Line baking sheet with foil and spray with non-stick spray-Melt 2 tablespoons of butter and 1 tsp of garlic mixture in microwave and use basting brush to brush butter mixture on each side of the fish. After brushing, sprinkle Old Bay (as much or as little as you please) onto both sides of fish as well Put fish into oven and cook for 25 minutes. -Cook brown rice according to box instructions.-While rice is cooking, spray small skillet with non stick spray and cook onions and peppers and 1 tsp. garlic until veggies are cooked.-When rice is done cooking, combine rice and peppers and onions and mix.add the Cajun seasoning and cayenne and stir together until mixed well.-Place rice and veggies on a plate and 2 filets over rice and enjoy! Serves 2!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNYLEA2014.

The nutritional information for Baked Tilapia with Spicy Cajun Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.7

• Total Fat: 13.6 g
• Cholesterol: 112.0 mg
• Sodium: 221.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.1 g
• Protein: 51.8 g