Dinner

BBQ Veges with rice is for Dinner.

BBQ Veges with rice takes 5 minutes to prepare.

BBQ Veges with rice takes 35 minutes to cook.

BBQ Veges with rice makes 9 servings.

The ingredients for BBQ Veges with rice are:

1 large package Organic frozen broccoli florets (not cuts)
1 package Organic frozen peas
1 package Organic frozen green bean cuts
1 package Organic frozen corn kernels
1 package Organic sliced fresh mushrooms
2.5 bottles Bull's Eye Original BBQ Sauce

Brown Rice

Here is how you make BBQ Veges with rice:

In a large pot pour 2 cups of water. Empty all frozen vegetables into the pot, putting the lid on it and cooking until vegetables are defrosted. While veges are defrosting. Cook your rice.Then strain the vegetables and pour them back into the pan. Add mushrooms and barbecue sauce. Cover and let simmer/boil for awhile. (You will notice it grows in moisture). Then let simmer uncovered until sauce reduces. Serve Rice with Vegetables or let cool and store.Serving Size: serves 9+Number of Servings: 9Recipe submitted by SparkPeople user NEWJESS111.

The nutritional information for BBQ Veges with rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 461.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,221.4 mg
• Total Carbs: 102.9 g
• Dietary Fiber: 6.1 g
• Protein: 9.2 g

The dietary needs meet for BBQ Veges with rice is Vegetarian