Dinner

Bean and Rice Mix Up is for Dinner.

Bean and Rice Mix Up takes 20 minutes to prepare.

Bean and Rice Mix Up takes 30 minutes to cook.

Bean and Rice Mix Up makes 8 servings.

The ingredients for Bean and Rice Mix Up are:

* *Diced Tomatoes, canned (Happy Harvest, Aldi), 3.5 cup (remove)
* *Happy Harvest Red Kidney Beans (canned), 3.5 cup (remove)
* *Cahill Ground Turkey, 4 oz (remove)
* Ground beef, lean, 4 oz (remove)
* *Onion - Yellow - 1 med. (2 1/2 dia), .25 serving (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* *White Rice, medium grain, 1 cup (remove)
* Granulated Sugar, .25 cup (remove)

Here is how you make Bean and Rice Mix Up:

Cook meat, onion and pepper. Drain and mix with tomatoes, beans, and cooked rice. Do not drain cans before mixing. Add sugar and preference on seasonings. Cook until liquid has cooked down and mixture is starting to thicken. Makes approximately 8 cups.Number of Servings: 8Recipe submitted by SparkPeople user JADCO123.

The nutritional information for Bean and Rice Mix Up is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.0

• Total Fat: 4.8 g
• Cholesterol: 10.6 mg
• Sodium: 535.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 6.3 g
• Protein: 11.4 g