The recipe Beans and Rice - bean sauce

Made From Scratch Recipes

Beans and Rice - bean sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Beans and Rice - bean sauce!

Beans and Rice - bean sauce

Beans and Rice - bean sauce Recipe
Beans and Rice - bean sauce

What Course Is Beans and Rice - bean sauce?

Beans and Rice - bean sauce is for Dinner.


How Long Does Beans and Rice - bean sauce Recipe Take To Prepare?

Beans and Rice - bean sauce takes several minutes to prepare.


How Long Does Beans and Rice - bean sauce Recipe Take To Cook?

Beans and Rice - bean sauce takes several minutes to cook.


How Many Servings Does Beans and Rice - bean sauce Recipe Make?

Beans and Rice - bean sauce makes 4 servings.


What Are The Ingredients For Beans and Rice - bean sauce Recipe?

The ingredients for Beans and Rice - bean sauce are:

Chop onion and tomato; slice zucchini to thin slices.

Saute onion and garlic in olive oil on medium heat until soft. Add zucchini and tomato, lower heat and stew covered for 10 minutes. Season with italian seasoning mix to taste. Add beans and simmer until hot, approximately 5 minutes.

Serve over rice sprinkled with lowfat shredded cheese.


How Do I Make Beans and Rice - bean sauce?

Here is how you make Beans and Rice - bean sauce:

Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user LKG9999.


What's The Nutritional Info For Beans and Rice - bean sauce?

The nutritional information for Beans and Rice - bean sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.1 g

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