Dinner

Black Bean and Rice Burgers is for Dinner.

Black Bean and Rice Burgers takes 5 minutes to prepare.

Black Bean and Rice Burgers takes 10 minutes to cook.

Black Bean and Rice Burgers makes 4 servings.

The ingredients for Black Bean and Rice Burgers are:

1 can black beans, drained and rinsed

1 cup cooked brown rice

1 egg

1/4 cup salsa

Here is how you make Black Bean and Rice Burgers:

In a large bowl, mash the black beans with a fork (you could puree them, but I prefer that thicker texture that comes from just mashing them by hand). Add in the rice, egg, and 2 tablespoons of salsa. Mix well until blended. Scoop by 1/4 cupfuls and place in a skillet sprayed with non-stick cooking spray. Flatten with a spatula to make a 1/2-inch patty. Cook for 4-5 minutes or until burger is slightly browned. Flip and repeat, cooking for 4-5 minutes on the other side. Serve burgers with salsa sauce, lettuce, cheese or any other garnish you choose. Serving Size: 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user KELLY1827.

The nutritional information for Black Bean and Rice Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.7

• Total Fat: 2.2 g
• Cholesterol: 46.3 mg
• Sodium: 91.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 8.6 g
• Protein: 10.6 g

The dietary needs meet for Black Bean and Rice Burgers is Vegetarian