Dinner

Black Bean and Rice is for Dinner.

Black Bean and Rice takes 30 minutes to prepare.

Black Bean and Rice takes 30 minutes to cook.

Black Bean and Rice makes 8 servings.

The ingredients for Black Bean and Rice are:

* 1 tablespoon olive oil
* 1 medium onion, chopped
* 1 medium green bell pepper, chopped
* 5 stalks celery, chopped
* 2 cups chicken broth
* 1 cup brown rice
* 4 (15 ounce) cans black-eyed peas with liquid
* 1 (10 ounce) can diced tomatoes and green chiles
* 1 (14.5 ounce) can diced tomatoes
* 2 cloves garlic, finely chopped

Here is how you make Black Bean and Rice:

DIRECTIONS 1. Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.Calories 281Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SZHUNT.

The nutritional information for Black Bean and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 335.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.5 g
• Protein: 1.4 g

The dietary needs meet for Black Bean and Rice is Vegetarian