Dinner

Black Bean and Veggie Rice is for Dinner.

Black Bean and Veggie Rice takes 5 minutes to prepare.

Black Bean and Veggie Rice takes 35 minutes to cook.

Black Bean and Veggie Rice makes 10 servings.

The ingredients for Black Bean and Veggie Rice are:

12 cups water
2 cups brown rice (uncooked)
1 can black beans (1.75 cups)
.5 Yellow Onion (large), chopped
.5 cup broccoli, chopped
.5 cup celery, chopped
2-3 cloves garlic, minced
2 eggs
1 cube vegetable bullion
1.5 tbsp butter or margarine
2 tsp salt

Here is how you make Black Bean and Veggie Rice:

Bring 10 cups of water to boil. Add rice, butter & salt. Boil uncovered for 30 mins.While rice is cooking: chop onions, broccoli and celery. Drain and rinse black beans. Mince garlic (or use pre-minced garlic, 1-1.5 tsp). Boil 2 cups water and dissolve bullion cube.When rice is finished, strain it and return it to pot. On med-lo heat, stir in onions, broccoli, celery, garlic and bullion. Add eggs and QUICKLY stir them in. Add black beans last, cook for 5 min stirring often. Remove from heat and let sit for 2-3 min.Serving Size: makes 10 to 12 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user NEYERA.

The nutritional information for Black Bean and Veggie Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.5

• Total Fat: 4.5 g
• Cholesterol: 41.7 mg
• Sodium: 659.5 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.4 g
• Protein: 7.3 g