Dinner

Curry Rice Bean Tomato Casserole is for Dinner.

Curry Rice Bean Tomato Casserole takes 10 minutes to prepare.

Curry Rice Bean Tomato Casserole takes 20 minutes to cook.

Curry Rice Bean Tomato Casserole makes 4 servings.

The ingredients for Curry Rice Bean Tomato Casserole are:

-- 1/4 Red Onion
-- 3 or 4 cloves of Garlic
-- 1 Tbs Olive Oil
-- 1 tsp Curry Powder
-- 1 can Beans drained (I used kidney beans - but would be delicious with black beans, too)
-- 1 can Diced Tomatoes (I used Del Monte Zesty Chili Style)
-- 2 cups Brown Rice (cooked)

Here is how you make Curry Rice Bean Tomato Casserole:

1. Cook rice according to directions (I wait unti I have some leftover rice).2. Chop onion.3. Slice garlic (I cut mine into slivers).4. In medium pan, heat olive oil on medium heat. 5. Saute onions, garlic, and curry powder for about 5 minutes.6. Add beans, tomatoes, and rice. Cook on medium heat for about 10 minutes.7. Stir occasionally, cover between stirs. We top this with cheese and "crunchies" (chow mein noddles). Would also be good topped with sour cream. Toppings are not figured into nutritional information. Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Curry Rice Bean Tomato Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 696.0 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.2 g
• Protein: 6.5 g

The dietary needs meet for Curry Rice Bean Tomato Casserole is Vegetarian