Dinner

Green bean and rice{ middle eastern} is for Dinner.

Green bean and rice{ middle eastern} takes 20 minutes to prepare.

Green bean and rice{ middle eastern} takes 60 minutes to cook.

Green bean and rice{ middle eastern} makes 3 servings.

The ingredients for Green bean and rice{ middle eastern} are:

*Ground Beef 93% Lean, 8 oz
*1 can green beans
1 can diced tomatoes {I get italian spiced}
1/2 chopped small to med onion
garlic , salt , pepper to taste

Best Choice Instant White Rice, 1 cup {uncoked}

Here is how you make Green bean and rice{ middle eastern}:

I cook meat & onion and spices togeter let all simmer about a hour on low.then cook rice , serve over riceserve 3 about about 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user SASLVY1.

The nutritional information for Green bean and rice{ middle eastern} is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 258.1

• Total Fat: 5.4 g
• Cholesterol: 43.3 mg
• Sodium: 511.6 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 3.6 g
• Protein: 20.4 g