The recipe Tuna, Rice, and Black Bean Burger

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Tuna, Rice, and Black Bean Burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tuna, Rice, and Black Bean Burger!

Tuna, Rice, and Black Bean Burger

Tuna, Rice, and Black Bean Burger Recipe
Tuna, Rice, and Black Bean Burger

A nice high protein and low fat meal!

What Course Is Tuna, Rice, and Black Bean Burger?

Tuna, Rice, and Black Bean Burger is for Dinner.


How Long Does Tuna, Rice, and Black Bean Burger Recipe Take To Prepare?

Tuna, Rice, and Black Bean Burger takes 15 minutes to prepare.


How Long Does Tuna, Rice, and Black Bean Burger Recipe Take To Cook?

Tuna, Rice, and Black Bean Burger takes 15 minutes to cook.


How Many Servings Does Tuna, Rice, and Black Bean Burger Recipe Make?

Tuna, Rice, and Black Bean Burger makes 2 servings.


What Are The Ingredients For Tuna, Rice, and Black Bean Burger Recipe?

The ingredients for Tuna, Rice, and Black Bean Burger are:

1 can tuna
1 cup brown rice (cooked)
1/2 cup black beans (cooked/prepared)
1/4 cup gluten free bread crumbs
1 large egg (broken)
lemon juice to taste
Seasonings to flavor


How Do I Make Tuna, Rice, and Black Bean Burger?

Here is how you make Tuna, Rice, and Black Bean Burger:

Serving Size: makes two 4 inch size burgersNumber of Servings: 2Recipe submitted by SparkPeople user MTGIRL2012.


What's The Nutritional Info For Tuna, Rice, and Black Bean Burger?

The nutritional information for Tuna, Rice, and Black Bean Burger is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.5
  • Total Fat: 5.6 g
  • Cholesterol: 117.3 mg
  • Sodium: 724.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.1 g

What Dietary Needs Does Tuna, Rice, and Black Bean Burger Meet?

The dietary needs meet for Tuna, Rice, and Black Bean Burger is Gluten Free


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