Dinner

Vegan Black Bean and Rice is for Dinner.

Vegan Black Bean and Rice takes 10 minutes to prepare.

Vegan Black Bean and Rice takes 50 minutes to cook.

Vegan Black Bean and Rice makes 6 servings.

The ingredients for Vegan Black Bean and Rice are:

1 cup of brown rice uncooked (makes three cups cooked)
3 Tbs Extra Virgin Olive Oil
1/2 medium onion
1 carrot chopped
1 can or 2 cups of black beans drained
2 cups vegetable stock

Here is how you make Vegan Black Bean and Rice:

saute onions and carrots in olive oil, then add vegetable broth and boil, then add rice, when rice is done cooking add in drained black beans and heat until beans are warmed up as well. Serve and Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user MEGGIETRU.

The nutritional information for Vegan Black Bean and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 319.6 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.1 g
• Protein: 7.5 g

The dietary needs meet for Vegan Black Bean and Rice is Vegan